Self-Care Habits I’ve Adopted Since Working For Myself

Self-Care Habits I’ve Adopted Since Working For Myself

Although self-employment is relatively new to me, I actually worked from home while living in Toronto. I was one of three employees at a small start-up and had a little pull-out desk in the corner of my one-bedroom apartment. It was tiny, but right next to the window, so I was able to look outside [...]

Float Therapy: Here’s What To Expect

Float Therapy: Here’s What To Expect

With constant noise and distraction in our daily lives, it's increasingly difficult to disconnect. Being constantly tethered to my device, both for work and personal reasons, I've often tossed up the idea of a digital detox. Float therapy is another option for those looking to carve out space to think and meditate without external distractions. [...]