a prairie girl who collects passport stamps.
Cadence's 8-week challenge wrapped up a few weeks ago, but I intentionally waited awhile before writing my final update. I needed to give myself time to soak in the experience and reflect on what I took away from pushing my body a little further than I usually do. Doing a challenge of any sort is [...]
Well, it's been a hot minute since I last checked in with you all regarding my 8-week challenge with Cadence Cycle Studio. We're already at week seven and time has flown by, especially after being on holiday for the past three weeks. To be honest, I allowed myself to indulge a bit more than necessary [...]
With our wedding only nine months away, I've started setting some goals to get myself in top shape. Not only physical goals, I want to prioritise my mental health as well. Exercise has always been very therapeutic for me and I'm a big believer in exercise as medicine. Who doesn't feel much better after a [...]
