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a prairie girl who collects passport stamps.

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Category: Health & Fitness

Health & Fitness

On Improving My Most Important Relationship

August 14, 2018August 14, 2018by prairiegirlmusingsLeave a Comment on On Improving My Most Important Relationship
On Improving My Most Important Relationship

Cadence's 8-week challenge wrapped up a few weeks ago, but I intentionally waited awhile before writing my final update. I needed to give myself time to soak in the experience and reflect on what I took away from pushing my body a little further than I usually do. Doing a challenge of any sort is [...]

Health & Fitness

The 8-Week Challenge Update

July 18, 2018July 18, 2018by prairiegirlmusings3 Comments on The 8-Week Challenge Update
The 8-Week Challenge Update

Well, it's been a hot minute since I last checked in with you all regarding my 8-week challenge with Cadence Cycle Studio. We're already at week seven and time has flown by, especially after being on holiday for the past three weeks. To be honest, I allowed myself to indulge a bit more than necessary [...]

Health & Fitness

How I’m Getting In Shape For Our Wedding

June 1, 2018by prairiegirlmusings1 Comment on How I’m Getting In Shape For Our Wedding
How I’m Getting In Shape For Our Wedding

With our wedding only nine months away, I've started setting some goals to get myself in top shape. Not only physical goals, I want to prioritise my mental health as well. Exercise has always been very therapeutic for me and I'm a big believer in exercise as medicine. Who doesn't feel much better after a [...]

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